Setup

Warming up an Instagram account: the first 14 days of a new account

A new account that posts and follows immediately gets throttled. The routine our accounts use to build trust before they get reach.

October 13, 2026·5 Min Lesezeit·Northfeed Team
Warming up an Instagram account: the first 14 days of a new account

Instagram does not trust new accounts. Whoever posts ten reels and follows a hundred people on day one looks like a bot and gets treated like one. That is why every new account with us gets a warm-up phase before it really starts.

What Instagram checks in the first days

Does the account behave like a human? Does it scroll, watch reels, like occasionally, follow a few? Or does it post in series right away and follow by the minute? The behaviour of the first two weeks shapes how much reach the account gets later.

Day 1 to 3: only watching

Set up the profile, picture, bio, one post. Then only watch the feed and reels, ten to fifteen minutes a day. A few likes, no follow, no comment. The account learns the algorithm, and the algorithm learns the account.

Day 4 to 7: first interaction

Three to six follows a day, spread over the day, at least a minute apart. Likes on reels from your own niche. A first own reel on day 5, no expectation of reach.

Day 8 to 14: ramping up

One or two reels a day, follows and likes continue at the same rhythm, first stories. From day 10 you see whether the account gets reach. If yes: from day 15 the normal frequency.

What breaks the warm-up

  • Several accounts from the same device and the same IP. Instagram links them, and the new account inherits the reputation of the old ones.
  • Links in the bio right away. Only after two weeks, and then never straight to OnlyFans.
  • Identical content to an existing account. New accounts get the content slightly changed.
  • Too much too fast. Every ban in the first weeks costs the account reach permanently.

Why it pays off

A warmed-up account gets more reach in week three than a cold account after three months. The two weeks of patience at the start are the cheapest reach there is.


Our phones run the warm-up automatically: scrolling, watching reels, follows with spacing, then slowly ramping up. You see in the dashboard which phase every account is in.

Bereit, dass dein Feed endlich läuft?

Zwei Minuten, ein paar Fragen. Danach melden wir uns persönlich bei dir.

In 2 Minuten bewerben